Cecilia Chen
Services
✨Dedicated to fostering inclusivity and lasting behavioral change,
Cecilia offers a range of professional and practical nutrition services.
Core Values
With care and dedication
Holistic Health Approach
Emphasizing that being healthy does not require dieting or deprivation, focusing instead on overall well-being rather than just weight loss or restrictive eating patterns.
Non-Judgmental Perspective
Asserting that no food is inherently good or bad, and neither are individuals based on their food choices. This value promotes a non-judgmental approach to eating and self-acceptance.
Mindful and Stress-Free Eating
Encouraging a healthy relationship with food by normalizing eating behaviors and promoting mindfulness in food choices, emphasizing that food choices should not be a source of stress or self-judgment.
Sustainable Lifestyle Changes
Aiming for sustainable, long-term changes in eating habits and lifestyle rather than temporary diets. This includes enjoying food and exercise as part of a balanced life, free from guilt and deprivation.