Cecilia Chen
Medical Nutrition Therapy
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Weight Management
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Behavioral Intervention for Obesity Management
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Adolescent Development
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![Women in Bodysuit_edited.png](https://static.wixstatic.com/media/d0c82d_774582a2bd994451baaa7b6e8cb7372e~mv2.png/v1/fill/w_363,h_160,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Women%20in%20Bodysuit_edited.png)
Women's Health
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Menopause
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Pregnancy
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Lactation Support
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Gestational Diabetes
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PCOS
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​Gastrointestinal Health​
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Gastritis
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Irritable Bowel Syndrome (IBS)
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Inflammatory Bowel Disease (IBD)
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Celiac Disease​
![Dinner Rolls _edited.png](https://static.wixstatic.com/media/d0c82d_2acf225cec214ff5b8e37835ce8ab16b~mv2.png/v1/fill/w_340,h_227,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Dinner%20Rolls%20_edited.png)
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![The Perfect Vegan Sandwich_edited.png](https://static.wixstatic.com/media/d0c82d_88ca90bd022f41a380d5369060f68237~mv2.png/v1/fill/w_417,h_250,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/The%20Perfect%20Vegan%20Sandwich_edited.png)
Disordered Eating & Eating Disorders
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Anorexia Nervosa
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Bulimia Nervosa
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Binge Eating Disorder
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Orthorexia
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Intuitive Eating
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Body Image
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Trauma-informed and weight-inclusive care
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Chronic Disease Management
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Cardiovascular Health
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Hypertension
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Diabetes
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Mood disorders
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Brain Fog
![Intensive Diabetic Care For Patients wit](https://static.wixstatic.com/media/d0c82d_8fb9bb05d9ae41889899b2a78858feab~mv2.png/v1/fill/w_414,h_276,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Intensive%20Diabetic%20Care%20For%20Patients%20wit.png)
![Olives](https://static.wixstatic.com/media/f23ddfad7fe843329d9a7b7fd140398a.jpg/v1/fill/w_486,h_730,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/f23ddfad7fe843329d9a7b7fd140398a.jpg)
Evidence-based Approach
Cecilia uses an evidence-based approach to support you through your food healing.
Together we will develop strategies that will allow you to enjoy the transition to a sustainable and enjoyable diet.
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We will discuss the following:
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Relationship and history with food
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Mood and food
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Meal plans, recipes, and cooking
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How to cope with stressors
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Cecilia will help you:
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Assess your progress
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Make adjustments to your lifestyle
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Discover support groups and resources
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Practice mindfulness in all aspects of your life
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Self-nurture
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Build a positive relationship to food and body
How does it work?
STEP 1: Reach Out
​It is always about you!
Discuss your concerns with Cecilia.
Express any issues you might have
and how it affects you,
so Cecilia can identify
the best approach for you.
STEP 3: Pre-consult Preparation
Please bring relevant information such as
blood test results or
a week-long food and mood diary if you can.
A food and mood diary especially can help you and Cecilia identify any patterns associated with food and habits.
STEP 2: Initial Consult (50 min)
A thorough exploration of your personal food and nutrition history will be conducted.
We will develop an achievable and personalized diet, exercise, and grocery shopping plan.
This plan may include food and meal suggestions and long-term lifestyle adjustments,
to assist you in reaching your goals.
STEP 4: Follow-up Visits (30 min)
Depending on your needs,
clients typically work with Cecilia long-term
for better outcomes and to
integrate the latest research into
their evolving lifestyles and goals.
Please note that due to current circumstances all services will be delivered virtually.
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Overview
Cecilia's nutrition consultations focus on an evidence-based approach, guiding you through a unique journey of nutrition and well-being.
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In these personalized sessions, your dietary habits and health history are carefully assessed to develop strategies that align with your individual health goals.
Together, we will craft plans enabling you to enjoy balanced meals and set realistic objectives, aiming to achieve transformative improvements in your overall health and well-being.
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These sessions are designed to encourage sustainable lifestyle changes within a supportive environment, ensuring that every client’s wellness journey receives comprehensive support.
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Benefits
Set realistic goals to achieve results that will transform your overall health and well-being.
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Among many others, some benefits of dietary behavior change can include:
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Weight management
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Chronic disease prevention
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Healthy pregnancy
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Reduced stress and anxiety
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Balanced gut microbiome
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Reduced Inflammation
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Lowered cancer risk
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Improved sleep
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Increased productivity and focus
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Youthful appearance
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Longevity
![White Vegetable Composition](https://static.wixstatic.com/media/6b4d2964671f4cb18482902646ba3895.jpg/v1/fill/w_490,h_294,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/6b4d2964671f4cb18482902646ba3895.jpg)
![Herbs](https://static.wixstatic.com/media/11062b_1499ac4ba2fa4fc587288e744dee896c~mv2.jpeg/v1/fill/w_491,h_327,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_1499ac4ba2fa4fc587288e744dee896c~mv2.jpeg)
Nutrition Philosophy
"We connect through food.
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I advocate for body neutrality, combat weight stigma, and support the appreciation of diverse body aesthetics while fostering body confidence.
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I adhere to the Health At Every Size® philosophy, maintaining that no food is inherently good or bad. Nutritious meals can also be tasty, fun, and enjoyable.
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The goal is to empower informed food choices and foster a positive and healthful relationship with eating."
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​Cecilia
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When should I book the appintment?We recommend booking your consultation at least two weeks in advance.
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What to expect in nutrition consultation sessions?We will delve into defining your personal interpretation of 'healthy' and collaboratively create a tailored, achievable plan to meet your goals. Initial Consultation (50 minutes): The initial session is devoted to a comprehensive nutrition assessment. It includes a review of your medical history, a discussion about weight-related concerns, an analysis of your dietary and exercise patterns, and addressing any treatment-specific queries. This session also signifies the commencement of your nutritional education and the establishment of realistic goals for our ongoing partnership. Follow-Up Sessions (30 minutes): These sessions are customized to your unique needs, focusing on the objectives identified during the initial consultation. Frequency: New clients will meet with Cecilia for one initial consultation and one follow-up consultation within the first month. Old clients typically meet with Cecilia monthly, but the frequency can be adjusted to suit your individual requirements. Please consult with Cecilia to determine the best schedule for you. Cecilia is committed to equipping you with the necessary tools for a life enriched with balanced nutrition and a positive food mindset. Whether your goal is to adjust disordered eating habits, achieve a healthy weight range, or simply master the art of preparing balanced meals, she's here to guide you. To book an appointment with Cecilia, kindly use the link provided here.
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When do you offer appointments?Appointment times are subject to Cecilia's availability. Please schedule a discovery call to book your appointment in advance.
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What's your specialty?Specialties: Disordered Eating and Eating Disorders Body image concerns Food and mood Weight-inclusive care Intuitive Eating Gastrointestinal Health Low FODMAP Diet for Irritable Bowel Syndrome Gluten-Free Diet for Celiac Disease Weight Management & Fitness Assessment Women's Health Pre and post pregnancy PCOS Menopause and more... Prevention and Management of Diet-Related Chronic Diseases Cardiovascular disease Diabetes Hypertension and more...
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What kind of clients do you work with?Clients of all sizes, genders, and identities are welcomed. Cecilia works with clients aged 10 and up.
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Can you help me lose weight?Cecilia assists clients who have a medical necessity for weight loss. She adheres to the Health At Every Size® philosophy and does not endorse medically unnecessary dietary restrictions or weight loss. Her approach focuses on helping clients improve their relationship with food, guiding them to eat according to hunger and satiety signals, and shifting away from using food as a stress coping mechanism. During this process, clients may experience changes in weight, although weight loss is not the primary goal.
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Are we a good fit together?Contact me to ensure that you are in the right place!
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What languages do you offer your services in?Our services are available in both English and Mandarin, both oral and written communication.
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What payment methods do you accept?Currently, we accept electronic wire transfers, WeChat Pay, and Alipay. Please contact us if you need a VAT invoice issued.
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When should I pay?Depending on the services, we typically require clients to pay 50% of the total cost as a down payment upon contract signing, with the remaining 50% due before project delivery. For nutrition consultations, fees are charged following a successful booking.
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What currencies do you accept?We accept RMB. If you need to make a payment in another currency, please feel free to contact us to discuss further.
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How are you charged?The pricing is based on the services provided, usually calculated according to project requirements and by hourly rates. The billing and payment schedule is determined by the nature and length of the services required.
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Do you take insurance?Please note that I am an out-of-network provider and do not accept insurance. If you require a dietitian who accepts insurance, I can provide a referral.
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What are your refund policies?Late Arrivals: Consultations will begin and end as scheduled. Arriving late will result in a reduced consultation time, and the fee is non-refundable. If you are more than 15 minutes late, your consultation will be rescheduled, and a fee of 100 RMB will apply. Missed Sessions or Cancellations: A fee of 100 RMB will be charged if a scheduled consultation is canceled within 48 hours of the appointment. Refund Policy: A full refund will be issued if you cancel your appointment more than 48 hours before your initial nutrition consultation. The refund process may take 2-7 working days, depending on the payment method. Fees for nutrition services are non-refundable once the services have begun. If you are dissatisfied with the nutrition services, please communicate your concerns promptly.
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Why should I collaborate with Cecilia?Cecilia's education and work experience, enriched by a multicultural background, equip her with a deeper understanding of your needs. If Cecilia is unable to assist you directly, she will refer you to suitable professionals, such as psychologists, registered dietitians, doctors, or other companies in both China and the United States. She is committed to putting clients first and providing scientifically sound advice.
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How to collaborate with Cecilia?Contact us first. After the initial discussion, we will collect your information and inquiries through email or social media, followed by scheduling an online meeting for a more detailed discussion. We will then provide a comprehensive plan and project timeline. Upon your approval of the plan, we can promptly commence our collaborative project. The specific process and timeline will vary based on the project's type and complexity.
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What qualifications and certifications do you have?Cecilia is certified as a Registered Dietitian in both the United States and China. She is also a certified personal trainer through the American Council of Exerciseâ„¢, and holds a Food Manager Certification through the ServSafe Certification program.
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What are your privacy policies?We commit to safeguarding your privacy by adopting security measures that adhere to established industry standards. Your consultation records or documents will not be shared without your explicit written consent, and we assure you that your personal information will neither be sold nor traded. For further details about our privacy policies, please refer to the information provided here.
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What are all those letters after your name?The Ed.M signifies that the individual has earned a Master of Education degree, with Cecilia specializing in Human Development and Psychology. The RD designation identifies someone as a Registered Dietitian.
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What is the difference between a Nutritionist, an RD, and an RDN?Great question! The term "nutritionist" is more ambiguous. It can refer to someone with extensive education, such as a Ph.D. in nutrition science, or to someone with minimal training, like a weekend workshop certificate. The key is to ensure whoever you work with has comprehensive training for your specific needs. A Registered Dietitian (RD) is a qualified nutrition professional who has at least a Bachelor's degree in nutrition science, completed 1200 hours of supervised dietetic practice, and passed a national certification exam. Starting in 2024, RDs are required to earn a master's degree. To maintain their credentials, RDs are required to earn a minimum of 75 Continuing Professional Education (CPE) credits every five years. The terms RD and RDN mean the same thing. The RDN (Registered Dietitian Nutritionist) credential is a newer term endorsed by the Academy of Nutrition and Dietetics, primarily to leverage the more commonly recognized term "nutritionist." In the United States, only "Registered Dietitians" are qualified to work in clinical or medical settings, such as hospitals and long-term care facilities.